PEMF 101: A Beginner’s Guide to Pulsed Electromagnetic Field Therapy
Ever heard of PEMF therapy but are not quite sure what it is? Maybe you’ve seen it mentioned in wellness circles or heard about its benefits for relaxation and recovery. But what does it actually do? And more importantly, what does it feel like?
This guide is your no-nonsense, jargon-free introduction to PEMF therapy. Whether you’re just curious or considering booking a session, here’s everything you need to know.
What Is PEMF? (And Why Should You Care?)
PEMF stands for Pulsed Electromagnetic Field therapy. In simple terms, it uses electromagnetic waves to stimulate your body at a cellular level, aiming to support natural recovery processes and overall well-being. Think of it as a way to "recharge" your cells.
PEMF has been explored for various therapeutic applications. For instance, NASA has investigated PEMF technology for its potential in supporting tissue regeneration and overall health during space missions (NASA Technology Transfer Program, n.d.).
How Does PEMF Work? (Without the Heavy Science Bit)
Your body is made up of trillions of cells, each carrying a tiny electrical charge. When cells are functioning well, they’re full of energy and able to repair themselves efficiently. However, factors like stress, injury, and daily wear and tear can disrupt their optimal function.
This is where PEMF comes in. The therapy sends low-frequency electromagnetic waves through your body, stimulating your cells and supporting their natural functions. The goal is to promote recovery, better circulation, and relaxation (NASA Technical Reports Server, 2007).
What Does a PEMF Session Feel Like?
If you’ve never experienced PEMF before, you might be wondering what it actually feels like. Here’s the best part—it’s completely non-invasive and usually pain-free.
Most people describe PEMF as a gentle pulsing sensation—like a soft tapping or mild vibration under the skin. Some feel a light warmth, while others find it deeply relaxing. Many clients even drift off into a nap during the session!
In areas of aggitation, it can feel a little uncomfortable as it works out the tension in your body (Similar to a deep tissue massage), but the intensity can be tailored to suit your comfort levels completely.
Sessions typically last between 30 to 60 minutes, allowing you to relax and enjoy the experience while the PEMF device does its work.
What to Expect at Your First PEMF Session
So, you’re ready to give it a go? Here’s what your first session at RegenClinic might look like:
Arriving at the Clinic – You’ll check in and fill out a short intake form (or complete it online beforehand), and we’ll answer any questions you have.
Getting Comfortable – You’ll sit down on a PEMF chair or have an applicator placed on a target area. There’s no need to remove any clothing—just take off metal accessories.
The Session Begins – We’ll adjust the settings to your comfort level. You’ll start to feel a gentle pulsing sensation.
Relax & Recharge – This is your time to unwind. Many people listen to music, meditate, or simply close their eyes.
Post-Session Feels – When your session ends, you’ll likely feel lighter, looser, or more refreshed. Hydration is key after PEMF, so we’ll remind you to drink plenty of water!
Final Thoughts: Should You Try PEMF?
If you’re looking for a non-invasive way to support relaxation, recovery, and overall well-being, PEMF is worth considering. It’s been explored for various therapeutic applications and is becoming more accessible in wellness settings.
Still have questions? We’d love to chat. Book a session or drop us a message!
📅 Book your session now: Book Here.
References
NASA Technology Transfer Program, n.d. Noninvasive Therapy for Cartilage Regeneration. [online] Available at: https://technology.nasa.gov/patent/msc-tops-96 [Accessed 10 March 2025].
NASA Technical Reports Server, 2007. An Optimization of Pulsed Electromagnetic Fields Study. [online] Available at: https://ntrs.nasa.gov/citations/20070004785 [Accessed 10 March 2025].
Space Foundation, n.d. PEMF Device. [online] Available at: https://www.spacefoundation.org/space_certification_/pemf-device [Accessed 10 March 2025].
